14–17 yrsCoursefree
Digital PE: Home Workouts with Sports Stars
ApplicationsAlways open
How to exercise at home without gym equipment
- Age
- 14–17 yrs
- Cost
- Free
- Applications
- Always open
- Format
- Online
- Where
- Online
- Organiser
- Дія.Освіта
Who can apply
- Age 14–17 yrs
- Вік 14–17, просто зареєструватися
Program & Format
- Educational series with home workout exercises that require no equipment
- Led by FC Shakhtar players: goalkeeper Andrii Pyatov and defender Serhii Kryvtsov
What's Included
- Warm-up and main exercises: squats, lunges, plank, push-ups, jumps, arm and core work, yoga poses
- Partner training, ball drills, running indoors, cool-down exercises
- Tips on nutrition during workouts
- Ideas for making home sessions fun using your smartphone
Who It's For
- School students, teenagers, teachers and educators
Topic
- Sports
Competencies
- Digital Safety
Other Details
- Language: Ukrainian
- ECTS Credits: 0.1
- Joint project of the Ministry of Digital Transformation of Ukraine, Rinat Akhmetov Foundation and FC Shakhtar
- Serialized format with 3+ episodes (warm-up, squats/lunges, plank and more)
Checked 6 days ago · source: Дія.ОсвітаSomething wrong? Report